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Over 20 years in the Virginia Beach area we've had the wonderful opportunity to change thousands of lives. Our philosophy is simple, we get to know you. We learn about your motivations, your goals and obstacles and build a program that fits you.

Your success and results are our motivation.

"Your" Personal Trainer offers exclusive private appointments as well as small group training that generate results. We offer scheduling flexibility to fit your busy life. Early mornings, evenings, lunch time, weekends workouts are available and we're ready to get you started today.

Every age and fitness level- We're here for you

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